Is Oreo Ice Cream with Oreo Biscuit Pieces 480ml Vegan?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Crushed Chocolate Flavour Biscuits, Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder , Glucose-fructose Syrup, Wheat Starch, Raising Agents (Potassium, Ammonium And Sodium Carbonates), Palm Oil, Salt, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Coconut Oil, Sugar, Dried Whey (From Milk), Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.