Is Oreo Ice Cream with Oreo Biscuit Pieces 480ml Vegetarian?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Crushed Chocolate Flavour Biscuits, Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder , Glucose-fructose Syrup, Wheat Starch, Raising Agents (Potassium, Ammonium And Sodium Carbonates), Palm Oil, Salt, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Coconut Oil, Sugar, Dried Whey (From Milk), Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.