Is OREO Mini Chocolate Sandwich Cookies Snack Packs, 12 - 1 oz Packs GERD Friendly?
Description
Mini chocolate sandwich cookies in single serve one ounce packs offer a crunchy chocolate cookie exterior with a smooth sweet filling; commonly used in lunchboxes, for on the go snacking, parties, and baking. Reviewers note convenient portioning, reliable flavor, fresh packaging, occasional crumbs, inconsistent pack sizes, portability, and easy storage.
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Why it's not GERD friendly
- chocolate
- cocoa
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mini chocolate sandwich cookies in single serve one ounce packs offer a crunchy chocolate cookie exterior with a smooth sweet filling; commonly used in lunchboxes, for on the go snacking, parties, and baking. Reviewers note convenient portioning, reliable flavor, fresh packaging, occasional crumbs, inconsistent pack sizes, portability, and easy storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) Folic Acid, Sugar, High Oleic Canola Oil And/or Palm Oil And/or Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
OREO Mini Chocolate Sandwich Cookies Snack Packs, 12 - 1 oz Packs is available at 16 retailers
About this product
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