Is OREO Mini Chocolate Sandwich Cookies Snack Packs, 12 - 1 oz Packs Low FODMAP?
Description
Mini chocolate sandwich cookies in single serve one ounce packs offer a crunchy chocolate cookie exterior with a smooth sweet filling; commonly used in lunchboxes, for on the go snacking, parties, and baking. Reviewers note convenient portioning, reliable flavor, fresh packaging, occasional crumbs, inconsistent pack sizes, portability, and easy storage.
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate
- unbleached enriched flour wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Mini chocolate sandwich cookies in single serve one ounce packs offer a crunchy chocolate cookie exterior with a smooth sweet filling; commonly used in lunchboxes, for on the go snacking, parties, and baking. Reviewers note convenient portioning, reliable flavor, fresh packaging, occasional crumbs, inconsistent pack sizes, portability, and easy storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) Folic Acid, Sugar, High Oleic Canola Oil And/or Palm Oil And/or Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
OREO Mini Chocolate Sandwich Cookies Snack Packs, 12 - 1 oz Packs is available at 16 retailers
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