Is OREO Mini Chocolate Sandwich Cookies Snack Packs, 12 - 1 oz Packs Low FODMAP?
Description
Mini chocolate sandwich cookies in single serve one ounce packs offer a crunchy chocolate cookie exterior with a smooth sweet filling; commonly used in lunchboxes, for on the go snacking, parties, and baking. Reviewers note convenient portioning, reliable flavor, fresh packaging, occasional crumbs, inconsistent pack sizes, portability, and easy storage.
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Description
Mini chocolate sandwich cookies in single serve one ounce packs offer a crunchy chocolate cookie exterior with a smooth sweet filling; commonly used in lunchboxes, for on the go snacking, parties, and baking. Reviewers note convenient portioning, reliable flavor, fresh packaging, occasional crumbs, inconsistent pack sizes, portability, and easy storage.
Ingredients
Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) Folic Acid, Sugar, High Oleic Canola Oil And/or Palm Oil And/or Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.