Is Oreo Mini Ice Cream Cones 8x25ml Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried whey
skimmed milk concentrate
dried skimmed milk
from milk
whey protein concentrate
reconstituted skimmed milk concentrate
e471
lecithins

dried whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk Concentrate, Sugar, Coconut Oil, Wheat Flour, Crushed Chocolate Flavour Cookie Pieces ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Palm Oil, Salt, Emulsifier ( Soya Lecithins), Acidity Regulator (Sodium Hydroxide), Flavourings), Glucose Syrup, Vegetable Oils (Sunflower, Rapeseed) in varying proportions, Whey Protein Concentrate (from Milk ), Skimmed Milk Concentrate, Fat Reduced Cocoa Powder, Emulsifiers (Lecithins ( Soya ), E471, E476), Dried Skimmed Milk , Dried Whey (from Milk ), Colour (Carbon Black), Salt, Stabilisers (Guar Gum, Locust Bean Gum), Flavouring, Acidity Regulators (Sodium Hydroxide, Ammonium Hydroxide)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.