Is Oreo Mint Ice Cream Gluten Free?
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Ingredients
SKIM MILK, OREO COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERTED SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CORN SYRUP, SUGAR, WHEY, COCONUT OIL, CREAM, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, YELLOW 5, BLUE 1. CONTAINS: WHEAT, MILK, AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.