Is Oreo Mint Ice Cream Low FODMAP?
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Ingredients
SKIM MILK, OREO COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INVERTED SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), CORN SYRUP, SUGAR, WHEY, COCONUT OIL, CREAM, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, YELLOW 5, BLUE 1. CONTAINS: WHEAT, MILK, AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.