Is Oreo Original Biscuits Low FODMAP?
Description
Crisp sandwich cookies with a sweet smooth center and balanced cookie flavor; texture combines firm snap with creamy contrast. Consumers commonly twist, dunk in milk or coffee, snack, and use crumbs for baking. Reviews note consistent taste and frequent use in desserts, with occasional reports of broken or stale product.
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Description
Crisp sandwich cookies with a sweet smooth center and balanced cookie flavor; texture combines firm snap with creamy contrast. Consumers commonly twist, dunk in milk or coffee, snack, and use crumbs for baking. Reviews note consistent taste and frequent use in desserts, with occasional reports of broken or stale product.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin (vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.