Is OREO Thins Bites Fudge Dipped Original & Mint Flavored Creme Sandwich Cookies, 20 - 1 oz Packs Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk cocoa salt
  • nonfat milk
  • high fructose corn syrup
  • peppermint oil chocolate yellow 5 lake blue 1 lake
  • oreo thins bites fudge dipped mint creme sandwich cookies sugar unbleached enriched flour
  • artificial flavor natural flavor
  • chocolate
  • +2 more

nonfat milk cocoa salt

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oreo Thins Bites Fudge Dipped Original Sandwich Cookies Ingredients: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin Vitamin B2 Folic Acid), Palm and Palm Kernel Oil, Canola Oil, Cocoa (Processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor Natural Flavor. Oreo Thins Bites Fudge Dipped Mint Creme Sandwich Cookies Ingredients: Sugar Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2} Folic Acid) Palm and Palm Kernel Oil, Canola Oil, Cocoa (Processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk Cocoa Salt, Soy Lecithin, Baking Soda, Peppermint Oil Chocolate Yellow 5 Lake Blue 1 Lake, Artificial Flavor Natural Flavor.

Check OREO Thins Bites Fudge Dipped Original & Mint Flavored Creme Sandwich Cookies, 20 - 1 oz Packs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Similar Products

OREO Chocolate Sandwich Cookies, Dark Chocolate Flavored Creme, 1 Resealable 17 oz Family Size Pack

Nabisco Oreo Mint Flavor Creme Chocolate Sandwich Cookies

Oreo Orange Colored Creme Chocolate Sandwich Cookies, Orange Colored Creme

Nabisco Oreo Thins Chocolate Sandwich Cookies

Oreo Thins Lemon Sandwich Cookies

Where to buy

OREO Thins Bites Fudge Dipped Original & Mint Flavored Creme Sandwich Cookies, 20 - 1 oz Packs is available at 5 retailers

SafewayShopRiteTargetWalmartThe Fresh Grocer

About this product

Cookie · Piece

Flavor
ChocolateyMinty
Texture
CrunchyCreamy
Commonly used for
SnackingDipping