Is OREO Thins Bites Fudge Dipped Original & Mint Flavored Creme Sandwich Cookies, 20 - 1 oz Packs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil chocolate yellow 5 lake blue 1 lake
oreo thins bites fudge dipped mint creme sandwich cookies sugar unbleached enriched flour
chocolate
cocoa
milk
nonfat milk cocoa salt
nonfat milk

peppermint oil chocolate yellow 5 lake blue 1 lake

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oreo Thins Bites Fudge Dipped Original Sandwich Cookies Ingredients: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin Vitamin B2 Folic Acid), Palm and Palm Kernel Oil, Canola Oil, Cocoa (Processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor Natural Flavor. Oreo Thins Bites Fudge Dipped Mint Creme Sandwich Cookies Ingredients: Sugar Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2} Folic Acid) Palm and Palm Kernel Oil, Canola Oil, Cocoa (Processed with Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk Cocoa Salt, Soy Lecithin, Baking Soda, Peppermint Oil Chocolate Yellow 5 Lake Blue 1 Lake, Artificial Flavor Natural Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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