Is Oreo Twists Vanilla and Raspberry Flavour Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder 3.3 %, Glucose-fructose Syrup, Raising Agents (ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Beet Juice Concentrate, Salt, Red Radish Concentrate, Emulsifier (soya Lecithins), Acid (citric Acid), Flavourings, Acidity Regulator (sodium Hydroxide). Contains Wheat, Soya. May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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