Is Oreo Twists Vanilla and Raspberry Flavour Gluten Free?

Ingredients

Sugar, Wheat Flour, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder 3.3 %, Glucose-fructose Syrup, Raising Agents (ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Beet Juice Concentrate, Salt, Red Radish Concentrate, Emulsifier (soya Lecithins), Acid (citric Acid), Flavourings, Acidity Regulator (sodium Hydroxide). Contains Wheat, Soya. May Contain Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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