Is Oreo Gluten Free?
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Ingredients
Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin 81), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkal), High Fructose Co N Syrup Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor Contains: Wheat, Soy, Ingredientes: Harina Enriquecida Sin Blanquear (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina Vitamina B1), Riboflavina (Vitamina 82), Acido Folico, Azucar Aceite De Palma Y/o De Canola, Cacao (Procesado Con Alcali), Jarabe De Maiz Alto En Fructosa, Levadura (Bicar8onato De Sodio Y/o Fosfato De Calcio), Sal, Lecitina De Soya, Ch0colate Saborizante Artificial Contiene: Trigo, Soya Mondelez Global Llc East Nanover, Nu 07936 Usa Made In Mexico
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.