Is Oreo Dairy Free?
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Ingredients
Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin 81), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkal), High Fructose Co N Syrup Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor Contains: Wheat, Soy, Ingredientes: Harina Enriquecida Sin Blanquear (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina Vitamina B1), Riboflavina (Vitamina 82), Acido Folico, Azucar Aceite De Palma Y/o De Canola, Cacao (Procesado Con Alcali), Jarabe De Maiz Alto En Fructosa, Levadura (Bicar8onato De Sodio Y/o Fosfato De Calcio), Sal, Lecitina De Soya, Ch0colate Saborizante Artificial Contiene: Trigo, Soya Mondelez Global Llc East Nanover, Nu 07936 Usa Made In Mexico
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.