Is Oreo Vegan?
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Ingredients
Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin 81), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkal), High Fructose Co N Syrup Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor Contains: Wheat, Soy, Ingredientes: Harina Enriquecida Sin Blanquear (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina Vitamina B1), Riboflavina (Vitamina 82), Acido Folico, Azucar Aceite De Palma Y/o De Canola, Cacao (Procesado Con Alcali), Jarabe De Maiz Alto En Fructosa, Levadura (Bicar8onato De Sodio Y/o Fosfato De Calcio), Sal, Lecitina De Soya, Ch0colate Saborizante Artificial Contiene: Trigo, Soya Mondelez Global Llc East Nanover, Nu 07936 Usa Made In Mexico
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.