Is Oreo Vegetarian?
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Ingredients
Unbleached Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin 81), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkal), High Fructose Co N Syrup Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor Contains: Wheat, Soy, Ingredientes: Harina Enriquecida Sin Blanquear (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina Vitamina B1), Riboflavina (Vitamina 82), Acido Folico, Azucar Aceite De Palma Y/o De Canola, Cacao (Procesado Con Alcali), Jarabe De Maiz Alto En Fructosa, Levadura (Bicar8onato De Sodio Y/o Fosfato De Calcio), Sal, Lecitina De Soya, Ch0colate Saborizante Artificial Contiene: Trigo, Soya Mondelez Global Llc East Nanover, Nu 07936 Usa Made In Mexico
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.