Is Oreo Vegan?
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Ingredients
Wheat Flour Sugar, Non-Hydrogenated Vegetable Oil (Palm, Palm Kernel-Contains Antoxidant TBHQ (INS319)). Cocoa Powder, Fructose Syrup, Raising Agents (Sodium Bicarbonat (INS500)). Ammonium Bicarbonate (INS503(i))), Salt, Com Starch, Emulsifier (Soya Lecithin (INS322) Nature Identical Vanilla Flavour. Food additives are of plant and synthetic origins. Allergen information: Contains wheat and soya. Manufactured on equipment that also processes products containing milk and peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.