Is Oreo Vegetarian?
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Ingredients
Wheat Flour Sugar, Non-Hydrogenated Vegetable Oil (Palm, Palm Kernel-Contains Antoxidant TBHQ (INS319)). Cocoa Powder, Fructose Syrup, Raising Agents (Sodium Bicarbonat (INS500)). Ammonium Bicarbonate (INS503(i))), Salt, Com Starch, Emulsifier (Soya Lecithin (INS322) Nature Identical Vanilla Flavour. Food additives are of plant and synthetic origins. Allergen information: Contains wheat and soya. Manufactured on equipment that also processes products containing milk and peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.