Is Orgain 20g Plant Protein Based Shake, Creamy Chocolate Dairy Free?
Description
Creamy chocolate flavor with a smooth, thick texture that blends easily. Commonly used for quick breakfasts, post-workout refueling, and on-the-go snacks. Reviewers frequently mention consistent creaminess and convenient portability, while some note sweetness level and a mild aftertaste. Packaged for ready consumption, it performs reliably across everyday routines and travel.
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Description
Creamy chocolate flavor with a smooth, thick texture that blends easily. Commonly used for quick breakfasts, post-workout refueling, and on-the-go snacks. Reviewers frequently mention consistent creaminess and convenient portability, while some note sweetness level and a mild aftertaste. Packaged for ready consumption, it performs reliably across everyday routines and travel.
Ingredients
FILTERED WATER, PEA PROTEIN, ORGANIC ALKALIZED COCOA, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, MONK FRUIT EXTRACT, ORGAIN ORGANIC FRUIT &, VEGETABLE BLEND TM (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC, BLUEBERRY, ORGANIC CARROT), SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.