Is Orgain 20g Protein Plant Based Shake Vegan?
Description
Orgain's 20g Plant-Based Protein Shake is a gluten-free, vegetarian, and non-GMO protein shake made with plant-based protein. It is also soy-free, dairy-free, and grit-free. Each serving of this protein shake contains 150 calories and zero grams of sugar. While no information is provided regarding what people say about the product, these product details highlight its suitability for individuals with specific dietary preferences or restrictions.
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Description
Orgain's 20g Plant-Based Protein Shake is a gluten-free, vegetarian, and non-GMO protein shake made with plant-based protein. It is also soy-free, dairy-free, and grit-free. Each serving of this protein shake contains 150 calories and zero grams of sugar. While no information is provided regarding what people say about the product, these product details highlight its suitability for individuals with specific dietary preferences or restrictions.
Ingredients
Filtered Water, Pea Protein, Organic Alkalized Cocoa, Natural Flavors, Organic High Oleic Sunflower Oil, Sunflower Lecithin, Trisodium Phosphate, Tripotassium Citrate, Gellan Gum, Monk Fruit Extract, Orgain Organic Fruit & Vegetable Blend™ (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.