Is Orgain 20g Protein Plant Based Shake Vegetarian?
Description
Orgain's 20g Plant-Based Protein Shake is a gluten-free, vegetarian, and non-GMO protein shake made with plant-based protein. It is also soy-free, dairy-free, and grit-free. Each serving of this protein shake contains 150 calories and zero grams of sugar. While no information is provided regarding what people say about the product, these product details highlight its suitability for individuals with specific dietary preferences or restrictions.
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Description
Orgain's 20g Plant-Based Protein Shake is a gluten-free, vegetarian, and non-GMO protein shake made with plant-based protein. It is also soy-free, dairy-free, and grit-free. Each serving of this protein shake contains 150 calories and zero grams of sugar. While no information is provided regarding what people say about the product, these product details highlight its suitability for individuals with specific dietary preferences or restrictions.
Ingredients
Filtered Water, Pea Protein, Organic Alkalized Cocoa, Natural Flavors, Organic High Oleic Sunflower Oil, Sunflower Lecithin, Trisodium Phosphate, Tripotassium Citrate, Gellan Gum, Monk Fruit Extract, Orgain Organic Fruit & Vegetable Blend™ (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.