Is Orgain 30g Protein Shake Vegan?

Ingredients

Filtered Water, Dairy Protein Blend (milk Protein Isolate, Milk Protein Concentrate), Contains Less Than 2% Of Organic Alkalized Cocoa, Organic High Oleic Sunflower Oil, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Reb M Stevia Extract, Sodium Citrate, Natural Flavors, Cellulose Gel, Cellulose Gum, Calcium Chloride, Gellan Gum. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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