Is Orgain Kids Protein Organic Nutritional Shake Low FODMAP?

Ingredients

Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate, Whey Protein Concentrate), High Oleic Sunflower Oil, Cane Sugar, Rice Dextrin, Inulin, Brown Rice Syrup, Natural Flavor, Sunflower Lecithin, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin, Potassium Chloride), Gellan Gum, Sea Salt, Locust Bean Gum, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry*, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*), Monk Fruit Extract. *organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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