Is Orgain Organic Meal Nutritional Powder, Vanilla Bean, 20g Protein, 2.0 Lb Dairy Free?

Ingredients

Natural Flavor,orgain Organic Creamer Base,orgain Organic Protein Blend,organic Acacia Gum,organic Acai,organic Adzuki Sprout,organic Alfalfa Grass,organic Amaranth Sprout,organic Amla Fruit Extract,organic Apple,organic Banana,organic Barley Grass,organic Beet,organic Blueberry,organic Brown Rice Protein,organic Buckwheat Sprout,organic Carrot,organic Chia Seed,organic Chia Sprout,organic Erythritol,organic Flax Sprout,organic Food Based B Vitamin Blend,organic Fruit Blend,organic Garbanzo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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