Is ORGAIN ORGANIC NUTRITION VEGAN ALL-IN-ONE VANILLA PROTEIN SHAKE, 11 OZ Vegan?

Ingredients

Filtered Water, Organic Organic Protein Blend™ (Organic Pea Protein, Organic Chia Seeds), Organic Rice Dextrin, Organic Cane Sugar, Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Organic Inulin, Tripotassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend™ (Sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Sodium Bicarbonate, Gellan Gum, Organic Organic Fruit & Vegetable Blend™ (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Natural Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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