Is ORGAIN ORGANIC NUTRITION VEGAN ALL-IN-ONE VANILLA PROTEIN SHAKE, 11 OZ Vegetarian?

Ingredients

Filtered Water, Organic Organic Protein Blend™ (Organic Pea Protein, Organic Chia Seeds), Organic Rice Dextrin, Organic Cane Sugar, Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Organic Inulin, Tripotassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend™ (Sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Sodium Bicarbonate, Gellan Gum, Organic Organic Fruit & Vegetable Blend™ (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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