Is Orgain Organic Nutrition Vegan Protein Shake, Vanilla Bean, 16g Protein, 11 Fl Oz, 12 Ct Vegetarian?

Ingredients

Filtered Water, Orgain Plant Based Protein Blend (Tm), Organic Brown Rice Protein Concentrate, Organic Sprouted Chia Seeds, Organic Flax Powder, Organic Hemp Protein Concentrate, Organic Cane Sugar, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Rice Bran Extract, Organic Inulin, Organic Locust Bean Gum, Organic Agar Gum, Tricalcium Phosphate, Sodium Phosphate, Potassium Citrate, Potassium Chloride, Sea Salt, Gellan Gum, Monkfruit Extract Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Magnesium Sulfate, Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Mg Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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