Is Orgain Organic Nutritional Protein Shake, Creamy Chocolate, 26g Protein, 14 Fl Oz, 12 Ct Dairy Free?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Erythritol, Organic Alkalized Cocoa, Contains 1% Or Less Of The Following: Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Rice Bran Extract, Disodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Natural Flavors, Sea Salt, Gellan Gum, Organic Stevia, Organic Inulin, Organic Locust Bean Gum Grass Fed Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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