Is Orgain Organic Plant Based Protein Powder, Unsweetened, 21g Protein, 1.6lb, 25.6oz Vegetarian?

Ingredients

Gain Organic Natural Unsweetened Protein Powder Dissolves Easily To Create A Smooth And Delicious Nourishment Drink With 21G Of Organic Protein And 7G Organic Fiber Per Serving, Our Protein Powder Is Usda Organic, Soy And Gluten Free, Kosher, Vegan And Non-gmo With No Artificial Flavors, Colors Or

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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