Is Orgain Organic Plant Based Protein Shake, Chocolate, 21g Protein, 14 Fl Oz, 12 Ct Dairy Free?
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Ingredients
Organ Organic Smooth Chocolate Plant-based Protein Shakes Are A Naturally Delicious On-the-go Nourishment Drink With 21G Of Organic Plant-based Protein, G Of Organic Fiber And 0G Of Sugar Per Serving, Each Serving Is Usda Organic, Soy And Gluten Free, Vegan And Non-gmo With No Artificial Flavors, Colors Or
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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