Is Orgain Plant Based Protein Powder - Chocolate Peanut Butter Low FODMAP?
Description
Rich chocolate-peanut butter flavor with a creamy, slightly gritty powder that blends into shakes, smoothies, oatmeal or baked goods. Users commonly report reliable mixability in blenders, a smoother texture with liquid bases, occasional clumping or chalky aftertaste, and frequent use in smoothies, pancakes, and cooking, and quick breakfast snacks often.
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Why it's a maybe for low FODMAP
- organic and natural flavors
- organic almond protein
- organic coconut sugar
- organic pea protein
organic and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate-peanut butter flavor with a creamy, slightly gritty powder that blends into shakes, smoothies, oatmeal or baked goods. Users commonly report reliable mixability in blenders, a smoother texture with liquid bases, occasional clumping or chalky aftertaste, and frequent use in smoothies, pancakes, and cooking, and quick breakfast snacks often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Orgain Organic Protein Blend Tm (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia), Organic Coconut Sugar, Organic Alkalized Cocoa, Organic And Natural Flavors, Sea Salt. Contains: Peanuts, Tree Nuts (almonds, Coconuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder