Is Orgain Plant Based Protein Powder - Chocolate Peanut Butter Low FODMAP?
Description
Rich chocolate-peanut butter flavor with a creamy, slightly gritty powder that blends into shakes, smoothies, oatmeal or baked goods. Users commonly report reliable mixability in blenders, a smoother texture with liquid bases, occasional clumping or chalky aftertaste, and frequent use in smoothies, pancakes, and cooking, and quick breakfast snacks often.
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Description
Rich chocolate-peanut butter flavor with a creamy, slightly gritty powder that blends into shakes, smoothies, oatmeal or baked goods. Users commonly report reliable mixability in blenders, a smoother texture with liquid bases, occasional clumping or chalky aftertaste, and frequent use in smoothies, pancakes, and cooking, and quick breakfast snacks often.
Ingredients
Orgain Organic Protein Blend Tm (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia), Organic Coconut Sugar, Organic Alkalized Cocoa, Organic And Natural Flavors, Sea Salt. Contains: Peanuts, Tree Nuts (almonds, Coconuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.