Is Orgain Dairy Free?
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Ingredients
Filtered Water, Plant Protein Blend (pea Protein, Pumpkin Seed Protein), Natural Flavors, High Oleic Sunflower Oil, Alkalized Cocoa, Sunflower Lecithin, Sodium Phosphate, Monk Fruit Extract, Potassium Citrate, Stevia Extract, Sea Salt, Gellan Gum, Orgain Organic 50 Superfoods Blend (millet*, Amaranth*, Apple Pulp*, Kale*, Quinoa*, Buckwheat*, Cinnamon*, Chia*, Quinoa Sprout*, Amaranth Sprout*, Millet Sprout*, Garbanzo Bean Sprout*, Alfalfa Sprout*, Pumpkin Seed Sprout*, Flax Sprout*, Buckwheat Sprout*, Lentil Sprout*, Adzuki Sprout*, Broccoli Sprout*, Sunflower Seed Sprout*, Açaí*, Asparagus*, Barley Grass*, Oat Grass*, Pineapple*, Turmeric*, Banana*, Cranberry*, Mango*, Beet*, Broccoli*, Carrot*, Spinach*, Tomato*, Strawberry*, Tart Cherry*, Green Bell Pepper*, Blackberry*, Brussels Sprout*, Ginger*, Garlic*, Onion*, Wild Blueberry*, Parsley*, Raspberry*, Cauliflower*, Cabbage*, Asparagus*, Celery*, Cucumber*).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.