Is Organic 100% Whole Wheat Gluten Free?

Ingredients

Organic Whole Wheat Flour, Water, Organic Honey Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Contains 2% or less of each: yeast, Organic oat Fiber, Sea Salt, Organic Wheat Flour Organic Guar Gum, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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