Is Organic 24 Grains & Seeds Bread - 20oz - Favorite Day™ Low FODMAP?
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Why it's a maybe for low FODMAP
- organic whole grain wheat
- organic whole wheat flour
organic whole grain wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic 24 Grains & Seeds Bread - 20oz - Favorite Day™ is available at 1 retailer
About this product
Bread · Loaf