Is Organic 57% Dark Chocolate Bar, 3 oz Low FODMAP?
Description
Balanced bittersweet cocoa flavor with moderate bitterness and subtle sweetness; smooth, creamy melt with a slightly firm snap. Often used for snacking, baking, melting into sauces, or pairing with coffee and wine. Reviewers commonly mention consistent texture, pleasant flavor balance, and convenient three-ounce portion for single-serve enjoyment, satisfying after-meal treat.
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Description
Balanced bittersweet cocoa flavor with moderate bitterness and subtle sweetness; smooth, creamy melt with a slightly firm snap. Often used for snacking, baking, melting into sauces, or pairing with coffee and wine. Reviewers commonly mention consistent texture, pleasant flavor balance, and convenient three-ounce portion for single-serve enjoyment, satisfying after-meal treat.
Ingredients
organic dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic cocoa powder (processed with alkali) , organic ground vanilla beans), fair trade certified tm by fair trade usa 100% of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.