Is Organic 57% Dark Chocolate Coconut Bar, 3 oz Low FODMAP?

Description
Deep, bittersweet flavor with subtle toasted-sweet undertones; a firm bar that snaps clean and melts smoothly on the tongue. Texture combines glossy snap with intermittent tender, chewy fragments. Commonly enjoyed as a standalone snack, broken into pieces for baking, or paired with coffee; reviewers cite balanced intensity and satisfying mouthfeel.

Description
Deep, bittersweet flavor with subtle toasted-sweet undertones; a firm bar that snaps clean and melts smoothly on the tongue. Texture combines glossy snap with intermittent tender, chewy fragments. Commonly enjoyed as a standalone snack, broken into pieces for baking, or paired with coffee; reviewers cite balanced intensity and satisfying mouthfeel.
Ingredients
organic chocolate liquor, organic cane sugar, organic cocoa butter, organic unsweetened toasted coconut, organic ground vanilla beans
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


