Is Organic Acai Bowls With Fruit & Granola Vegetarian?

Ingredients

Acai Bowl Organic - Acai Puree (organic Acai, Filtered Water, Citric Acid), Organic Bananas, Organic Strawberries, Organic Blueberries, Organic Coconut Milk (filtered Water, Organic Coconut Cream), Contains 2% Or Less Of Vitamin And Mineral Blend [calcium Phosphate, Magnesium Phosphate, L-selenomethionine (selenium), Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12), Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum). Topping: Organic Granola (organic Whole Grain Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Sunflower Oil, Organic Chia Seeds, Organic Flaxseeds, Organic Brown Rice Syrup, Organic Brown Rice Flour, Sprouted Organic Quinoa Flour, Organic Amaranth Flakes, Organic Sprouted Millet Flour, Organic Quinoa Flake, Natural Vanilla Flavor, Organic Molasses, Organic Rice Flour, Mixed Tocoph-erols [vitamin E], Organic Coconut Chips. Contains Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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