Is ORGANIC ADAPTOGENS + CAFFEINE SPARKLING TAMARIND TULSI VITALITY SUPERTONIC Low FODMAP?

Ingredients

WATER, ORGANIC SUGAR, ORGANIC GRAPEFRUIT JUICE (WATER, ORGANIC GRAPEFRUIT JUICE CONCENTRATE), ORGANIC LEMON JUICE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC TAMARIND PASTE, ORGANIC LIME EXTRACT, ORGANIC TULSI EXTRACT, ORGANIC MACA POWDER, ORGANIC GREEN COFFEE EXTRACT, ORGANIC YERBA MATE EXTRACT, ORGANIC ASHWAGANDHA, ORGANIC CLOVE EXTRACT, ORGANIC CINNAMON EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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