Is ORGANIC AGED PARMESAN BAKED PEA PUFFS, AGED PARMESAN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
organic parmesan cheese powder
organic pasteurized milk
organic garlic powder
organic non-fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHOLE GREEN PEA FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, AGED PARMESAN SEASONING [ORGANIC WHITE RICE FLOUR, ORGANIC WHEY POWDER, SEA SALT, NATURAL FLAVORS, ORGANIC BUTTER POWDER (ORGANIC BUTTER, ORGANIC NON-FAT DRY MILK, ALPHA-TOCOPHEROLS {TO PROTECT FLAVOR}), ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: YEAST EXTRACT, LACTIC ACID POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL, SODIUM PHOSPHATE, CELLULOSE], ORGANIC RICE STARCH, ORGANIC RICE BRAN EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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