Is Organic Amazing Almonds (1 Packet/stick) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cream
cocoa mass
skimmed milk powder
skimmed milk
milk
whole milk powder
+1 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK chocolate* 30% (cane sugar*, cocoa mass*, cocoa butter*, whole MILK powder*, concentrated butter* (MILK), emulsifier (lecithin)), skimmed MILK*, cream* (MILK) 21%, cane sugar*, roasted ALMONDS* 5%, EGG yolk*, glucose syrup*, skimmed MILK powder*, stabiliser (locust bean gum*), Madagascan vanilla extract*, ground Madagascan vanilla pods*

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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