Is ORGANIC APPLE BERRY FLAVORED FRUIT & VEGETABLE JUICE BEVERAGE FROM CONCENTRATE, APPLE BERRY Low FODMAP?

Ingredients

INGREDIENTS: FILTERED WATER, ORGANIC APPLE JUICE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC SWEET POTATO JUICE (FILTERED WATER, ORGANIC SWEET POTATO CONCENTRATE), ORGANIC CARROT JUICE (FILTERED WATER, ORGANIC CARROT JUICE CONCENTRATE), ORGANIC CELERY JUICE, ORGANIC RASPBERRY JUICE (FILTERED WATER, ORGANIC RASPBERRY JUICE CONCENTRATE), ORGANIC BLUEBERRY JUICE (FILTERED WATER, ORGANIC BLUEBERRY JUICE CONCENTRATE), ORGANIC LEMON JUICE FROM CONCENTRATE (FILTERED WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC PARSLEY JUICE, ORGANIC BEET JUICE, NATURAL FLAVORS, ORGANIC LETTUCE JUICE, ORGANIC WATERCRESS JUICE, ORGANIC SPINACH JUICE, CITRIC ACID, CALCIUM LACTATE GLUCONATE, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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