Is Organic Asian Noodle Bowl Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavoring
lactic acid

natural flavoring

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Baby Spinach, Organic Pak-choi, Organic Mizuma, Organic Komatsuna, Organic Baby Kale, Organic Chard, Organic Tatsoi, Organic Baby Mustrad, Organic Carrots, The In Each Package May Vary, Soba Noodle Packet: Organic Wheat Flour, Water, Organic Tapioca Starch, Organic Buckwheat Flour, Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Lactic Acid, Topping: Organic Black Chia Seeds, Sesame Soy Tahini Dressing: Organic Expeller Pressed Soy Oil, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Tahini, Organic Toasted Sesame Oil, Organic, Natural Flavoring, Salt

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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