Is ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI, ASPARAGUS & MOZZARELLA Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

salmon
fish
natural flavors
vegetable enzymes

salmon

Dietitian note

Salmon is a species of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Filling (Organic Part Skim Ricotta Cheese (Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream Organic Vinegar), Organic Asparagus, Organic Low-moisture Mozzarella Cheese (Pasteurized Organic Milk Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Sunflower Oil, Organic Sweet Whey Organic Heavy Cream, Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Chicory Boot Fiber, Natural Flavors, Cellulose & Organic Psyllium Fiber, 2% Or Less Of Salt, Organic Potato Starch, Organic Spices, Organic Garlic), Organic Pasta (Organic Durum Wheat Flour Organic Eggs Water), Contains Egg, Milk, Wheat, Organic Filling (Organic Part Skim Ricotta Cheese (Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream Organic Vinegar), Organic Asparagus, Organic Low-moisture Mozzarella Cheese (Pasteurized Organic Milk Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Sunflower Oil, Organic Sweet Whey Organic Heavy Cream, Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Chicory Boot Fiber, Natural Flavors, Cellulose & Organic Psyllium Fiber, 2% Or Less Of Salt, Organic Potato Starch, Organic Spices, Organic Garlic), Wheat

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 12 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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