Is Organic Aussie Bites Gluten Free?

Ingredients

Organic Rolled Oats, Organic Oat Flour, Organic Invert Cane Sugar, Organic Dried Apricots, Organic Expeller Pressed Canola Oil, Organic Unsalted Butter, Organic Raisins, Organic Flax Seeds, Organic Sunflower Seeds, Organic Granulated Sugar, Organic Shredded Coconut, Organic Honey, Organic Quinoa, Organic Chia Seeds, Sea Salt, Baking Soda, Vanilla Extract, Organic Rice Flour.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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