Is Organic Avocado & Cilantro Hummus Dip, 8 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic fresh lemon juice
- organic lime juice
- organic granulated garlic
- organic garlic
- organic jalapenos
- organic tomato juice
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC COOKED GARBANZO BEANS, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC TOMATOES, ORGANIC TOMATO JUICE, ORGANIC CILANTRO, ORGANIC RED ONIONS, ORGANIC ONIONS, ORGANIC JALAPENOS, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT), ORGANIC CILANTRO, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC OLIVE OIL, ORGANIC FRESH LEMON JUICE, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICES, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Avocado & Cilantro Hummus Dip, 8 oz is available at 1 retailer
About this product
Dip · Spreadable