No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Avocado & Cilantro Hummus Dip, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC COOKED GARBANZO BEANS, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC TOMATOES, ORGANIC TOMATO JUICE, ORGANIC CILANTRO, ORGANIC RED ONIONS, ORGANIC ONIONS, ORGANIC JALAPENOS, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT), ORGANIC CILANTRO, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC OLIVE OIL, ORGANIC FRESH LEMON JUICE, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

EnviroKidz Organic Peanut Butter Panda Puffs Cereal

Where to buy

Organic Avocado & Cilantro Hummus Dip, 8 oz is available at 1 retailer

Whole Foods

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryCitrus
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Organic Avocado & Cilantro Hummus Dip, 8 oz | Spoonful