Is Organic Avocado & Cilantro Hummus Dip, 8 oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomato juice
organic jalapenos
organic tomatoes

organic tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC COOKED GARBANZO BEANS, ORGANIC GUACAMOLE (ORGANIC AVOCADOS, ORGANIC TOMATOES, ORGANIC TOMATO JUICE, ORGANIC CILANTRO, ORGANIC RED ONIONS, ORGANIC ONIONS, ORGANIC JALAPENOS, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT), ORGANIC CILANTRO, ORGANIC TAHINI (GROUND SESAME SEEDS), ORGANIC OLIVE OIL, ORGANIC FRESH LEMON JUICE, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICES, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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