Is Organic Baked Oat Cup Gluten Free?

Ingredients

Gluten Free Blend* (Oats*, Oat Flour*, Chickpea Flour, Tapioca Starch*), Date Paste*, Invert Cane Syrup, Banana Puree* (Banana*, Ascorbic Acid), Sunflower Oil*, Vegetable Glycerin, Chocolate Chips (Cane Sugar, Unsweetened Chocolate*, Cocoa Butter*), Tapioca Fiber*, Palm Fruit Oil*, Natural Flavor*, Baking Powder, Sea Salt, Baking Soda, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin*, *Organic., Sustainable.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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