Is Organic Baked Oat Cup Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

chocolate chips

chocolate chips

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Blend* (Oats*, Oat Flour*, Chickpea Flour, Tapioca Starch*), Date Paste*, Invert Cane Syrup, Banana Puree* (Banana*, Ascorbic Acid), Sunflower Oil*, Vegetable Glycerin, Chocolate Chips (Cane Sugar, Unsweetened Chocolate*, Cocoa Butter*), Tapioca Fiber*, Palm Fruit Oil*, Natural Flavor*, Baking Powder, Sea Salt, Baking Soda, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin*, *Organic., Sustainable.

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