Is Organic Baked Oat Cups (Banana Chocolate Chip) Gluten Free?
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Ingredients
Mélange sans gluten (avoine*, farine d'avoine, farine de pois chiches*, fécule de tapioca*), Sucres (pâte de dattes*, sirop de canne inverti*), purée de bananes* (bananes*, acide ascorbique), huile de tournesol*, glycéine végétale*, pépites de chocolat (sucre de canne*, chocolat non sucré*, beurre de cacao*), fibre de tapioca*, huile de palme*, arômes naturels*, poudre à pâte, sel de mer, bicarbonate de soude, extraits d'origine végétale (champignons shiitakes, épinards, betteraves, brocoli), lécithine de tournesol*
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.